Ab Roller Wheel with Kneeling Pad for Abdominal and Core Strength Training for Men and Women

Ab Roller Wheel with Kneeling Pad for Abdominal and Core Strength Training for Men and Women

The Ab Roller with Kneeling Pad is an excellent addition to any home gym and is perfect for home workouts and workouts on-the-go. Beyond core strengthening it effectively targets multiple muscle groups including abs shoulders and back. This versatile and easily-portable item provides a comprehensive workout experience delivering a full-body workout rivalling that offered by any gym.

Take your core strength to the next level with the Core-Strengthening Ab Wheel. Its advanced design and precision rotations challenge your balance and dynamic stability helping you build a rock-solid core. Kickstart your fitness journey effortlessly with our Ab Roller Wheel which arrives partially assembled and requires only straightforward handle installation. Maintaining your Ab Roller is hassle-free; simply wipe it down after your workout to preserve its excellent grip and performance. Ideal for ab stimulation this roller can be used at different angles and is capable of holding large weights making it suitable for both beginners and professionals.

The Ab Roller comes with a free kneeling pad/workout mat made of high-density foam so that your knees will be protected when kneeling on carpet wood or stone. The whole set is extremely lightweight and is the perfect travel companion for those who do not want to miss their gym dates while traveling. The roller can be easily assembled whenever needed and the whole set weighs less than 1lb.

Benefits:

- STRENGTHENS CORE MUSCLES: Targets and tones abs obliques and lower back.

- ENGAGES MULTIPLE MUSCLE GROUPS: Also works shoulders arms and upper back.

- IMPROVES BALANCE AND STABILITY: Challenges your balance and enhances dynamic stability.

- ENHANCES ENDURANCE: Builds muscular endurance for better performance in various activities.

- COMPACT AND PORTABLE: Lightweight and easy to carry perfect for home or travel workouts.

- DURABLE CONSTRUCTION: Made with sturdy materials to withstand intense workouts.

- ERGONOMIC HANDLES: Comfortable grips reduce hand fatigue and ensure a secure hold.

- EASY TO ASSEMBLE: Simple setup allows you to start your workout quickly.

- LOW MAINTENANCE: Easy to clean and maintain for long-lasting use.

- SUITABLE FOR MANY FITNESS LEVELS: Ideal for beginners and advanced users alike. (Consult with your healthcare professional before using.)

Features At A Glance:

- Portable lightweight and great for travel

- Comes with a bonus workout mat/kneeling pad

- Strong and durable construction and easy assembly

- Non-slip roller wheel design that supports large weights

- Made of sturdy and durable alloy steel plastic and high-density foam

How To Use:

- Start kneeling on your knee pad on the floor and place the Ab Roller in front of you

- Place your hands on the handles on either side of the wheel and extend your arms straight down in front of you. This is the starting position

- Slowly roll the Ab Roller forward until your arms and shoulders are fully extended in front of you

- Return to the starting position by rolling the Ab Roller back towards your knees

- Repeat for 10 to 15 repetitions

- As you get stronger increase the number of repetitions or roll the Ab Roller further to increase the challenge

Dimensions:

- Wheel Diameter: 6

- Wheel Thickness: 1.12"

- Handle Length: 12.5"

- Kneeling Pad Workout Mat: 13.5"x6.5"x0.25"