Suitable For Any Work Out:You can do everything with this band that you can do with a weight. This resistance band adds tension to make it more difficult to do movements and engage more muscleswhich improves neuromuscular performance and strength more than weight training alone. 4 Different bands are perfect for learning pull upspilatesmobilitypowerliftingchin upsyogastretchinggymnasticsphysical therapypush-upsbarbell and dumbbell assistand etc..
4 Various Strength Levels:A variety of bands allow you to do more trainings. Yellow(3-15lbs):Suitable for rehabilitation. Red(8-44lbs):suitable for speed barbell trainingshoulder mobilityand rehabilitation. Black(25-65lbs):suitable for medium tension for resistance training and pull up assist. Purple(35-85lbs):ideal for pull up assiststretchingpower liftingand advanced banded barbell training.
Natural and Durable:Made of natural latexit s highly resilient and does not stretch or rip easily. Besidesit will not scratch your handssafe and comfortable. Ideal for gym and home fitness.
Compact and Portable:Smalllight and flexiblethey can be tucked away anywhere. It allows you to workout in a hotel room or outdoors without heavy equipmenteffective and convenient.
Tips For Pull-Up Assistance:A strongerheavier band will have a lot of pushback and will help pull your body back up to the bar. When you are starting out and unable to do a pull up on your ownyou can start with a heavy resistance to guide your body easily upwards. With more practice and increased body strengthyou can choose a lighter resistance band.